Adaivom Sigarram

+91 97511 48916   adaivomsigaram@gmail.com
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About (ADAIVOM SIGARAM)

ADAIVOM SIGARAM is an initiative taken by the students that aims at providing high quality education and equal opportunities to students from rural and urban areas.Our motto is to bring about a tremendous change in young people's lives to initiate a positive shift in their socio-economic status, which will in turn lead to transforming our society and nation.

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How to get rid of social media distraction

How to get rid of social media distraction

How to get rid of social media distraction

In today's digital age, social media has become an integral part of our daily lives. While it offers numerous benefits, it can also be a significant source of distraction. This course is designed to help you understand the impact of social media on your productivity and provide practical strategies to minimize its distractions. By the end of this course, you will be equipped with the tools and techniques to take control of your time and focus on what truly matters.

social-media-distraction

Course Objectives

  • Explore alternative activities to replace social media usage.
  • Identify personal patterns and triggers for social media usage.
  • Develop a personalized action plan to maintain focus and productivity.
  • Learn practical techniques to reduce and manage social media distractions.
  • Understand the psychological and social impact of social media distractions.

Course Modules

1. Understanding Social Media Distractions

  • How social media affects your brain.
  • The psychology of social media addiction.
  • Identifying the signs of social media overuse.

2. Self-Assessment and Goal Setting

  • Creating a vision for a distraction-free life.
  • Conducting a personal social media usage audit.
  • Setting realistic goals to reduce social media time.

3. Practical Techniques for Reducing Distractions

  • Establishing digital boundaries and routines.
  • Utilizing apps and tools to block distractions.
  • Time management strategies to limit social media usage.

4. Building New Habits and Routines

  • Techniques for improving focus and concentration.
  • Developing healthy habits to replace social media time.
  • Creating a supportive environment for your new habits.

5. Maintaining Long-Term Success

  • Handling setbacks and relapses.
  • Strategies for staying motivated and committed.
  • Periodic review and adjustment of your action plan.

Contact Us

For more information and enrollment, please contact:

+91 97511 48916 adaivomsigaram@gmail.com    C1, Viswamgardens, Nanjappa Nagar, Kallimadai, Singanullur post, Coimbatore 641 005

Invest in your future with our How to Get Rid of Social Media Distraction program and step confidently into the professional world.

Education and career road map How to concentrate in studies Time management How to create relaxed environment How to get rid of social media distraction How to plan study time schedule How to grab opportunities How to build confidence level How to overcome comfort zone How to get success

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